The condemning voice of Self Judgment… We all have it. It’s actually part of our fight or flight brain response when we feel stressed, threatened, upset or scared. It lives in us supposedly to protect us, but it actually makes us feel terrible, tears us down, burns us out, kills our purpose and makes us less successful. Why is that?

I explain why in today’s video and share 3 steps to shift from the obsessive cycle of self-judgment to confidently be your best self and activate your inner wisdom.

If you or your team want to transform self-judgment into wisdom, confidence and purpose, email me to learn about coaching programs kicking off this month.

Thanks for being part of my community. Join me in in banishing judgement and being our best selves!

My best always,

Jen